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12 weeks of Christmas.” - 12 weeks of healing preparing for the new year and beyond
All Moon transit for self care" wellness routine to help get you mind body in tune
Notification" - Get you ready daily, weekly and monthly

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May 233 min read

Understanding the Doppelganger of Mental Health

High-Functioning Anxiety and Depression Individuals with high-functioning anxiety or depression often appear successful, productive, and co

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Mar 282 min read

Is Depression stagnation ?

Depression and stagnation often coexist, especially during the eclipse season, which can stir up a rollercoaster of emotions.

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Feb 271 min read

How strong are your shoulders ?

"The Healing Minute" from Bluntreflections.com, an edgy and empowering video series designed to ignite motivation and inspire positive...

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Sep 4, 20233 min read

Don't wait on Weight loss-because it may be more than just the pounds.

"Healing Through Goal Setting: Your Path to Wellness" In life, we all face challenges that test our physical and emotional well-being....

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May 1, 20232 min read

Celebrate "May" you love yourself? Yes, you "May"! Selflove today.

Self-love is not just a buzzword or a passing trend, it is a powerful force that can transform your life.

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Apr 29, 20232 min read

When we doubt ourselves, we tend to engage in negative self-talk...do you?

Depression is a complex mental health condition that can affect anyone, regardless of their age, gender, or social status. While there...

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Feb 26, 20232 min read

"Toxic Relationships: The Devastating Effects on Your Mental Health and How to Cope"

Relationships are an integral part of human life, and they play a significant role in shaping one's emotional and mental well-being....